Fitness / WellnessThis Core Strength Training combines different formats and mediums to create an individual fitness / wellness program. This diverse training experience is for all clients and transcends age and gender.
Training, enables you to lose those extra few pounds, gain muscle tone and improve fitness health and well being.
A lifestyle change will evolve from this fitness program. As you free your core, the rest will follow...
This unique wellness method combines pilates, core, strength, resistance and corrective exercise strategy to align the body kinetically creating nice posture!
PEOPLE ARE HURTING AND IN PAIN, REGARDLESS OF RACE, CREED, COLOR, SEXUALITY, GENDER OR AGE.
We train EVERYONE including Pre/Post Natal Women and Special Populations.
OUR FOCUS IS PROPER MOVEMENT THROUGH THE CORE!
OUR UNIQUE APPROACH HELPS
YOU TRANSFORM YOUR BODY ...
FREE YOUR CORE, THE REST WILL FOLLOW!
will help you to manifest and create a lifestyle and fitness routine that works for you!!!
This brings you what you seek... RESULTS!!!
"LIFE IS LIKE A COIN, YOU CAN SPEND IT ANYWAY YOU WANT BUT YOU CAN ONLY SPEND IT ONCE, SPEND WISELY."
MAYA DA TRAINA© WILL HELP YOU: